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Faded Book, Chapter 5

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Gocteau Talk 1.png "And what of your precious Faded Book, Chapter 5? Surely you could use some strapping young adventurers to help rebuild it?"
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Faded Book, Chapter 5
Eiyuden Chronicle: Hundred Heroes OldBook Item
File:IconItemOldBook.png
An worn old tome in need of care. Pass it on to someone well-versed in books.
Gameplay Information
Type
OldBook
Value
Baqua (ECH).png 9999999

The Faded Book, Chapter 5 is an item available in Eiyuden Chronicle: Hundred Heroes.

Information

Content

Ultimate Body Conditioning for Ultimate Magic

Today's Ultimate Training Regimen 1 • Squats: 20 reps • Push-ups: 20 reps • Sit-ups for abs: 20 reps • Back extensions for back muscles: 20 reps • Incantation training for all situations: 10 reps

This routine is one set. Do five sets, morning and evening (and noon too if possible). Grow muscle while it's hot! The ultimate magic springs from the ultimate body! The ultimate body can overcome any calamity! Believe in yourself, because results are waiting on the other side! Persistence yields results! Let's crush it again tomorrow.


Today's Ultimate Training Regimen 2 • Light aerobic exercise • Torso twists, focus on hips • Back extensions for underarm • Mouth and throat strengthening for smooth incantation Even the journey towards the ultimate body needs some downtime. Here's an off-day menu to refine those muscles. Your diet should also include... Steamed chicken breast, raw vegetable salad with boiled eggs, boiled soybeans with cheese, unsweetened yogurt, and milk with a protein supplement. Get all that inside you. Fine muscles make refined muscle points, which make the ultimate magic. Persistence yields results! Let's crush it again tomorrow.

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