Faded Book, Chapter 5

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Gocteau Talk 1.png "And what of your precious Faded Book, Chapter 5? Surely you could use some strapping young adventurers to help rebuild it?"
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The Faded Book, Chapter 5 is an item available in Eiyuden Chronicle: Hundred Heroes.

Information

Content

Ultimate Body Conditioning for Ultimate Magic

Today's Ultimate Training Regimen 1 • Squats: 20 reps • Push-ups: 20 reps • Sit-ups for abs: 20 reps • Back extensions for back muscles: 20 reps • Incantation training for all situations: 10 reps

This routine is one set. Do five sets, morning and evening (and noon too if possible). Grow muscle while it's hot! The ultimate magic springs from the ultimate body! The ultimate body can overcome any calamity! Believe in yourself, because results are waiting on the other side! Persistence yields results! Let's crush it again tomorrow.


Today's Ultimate Training Regimen 2 • Light aerobic exercise • Torso twists, focus on hips • Back extensions for underarm • Mouth and throat strengthening for smooth incantation Even the journey towards the ultimate body needs some downtime. Here's an off-day menu to refine those muscles. Your diet should also include... Steamed chicken breast, raw vegetable salad with boiled eggs, boiled soybeans with cheese, unsweetened yogurt, and milk with a protein supplement. Get all that inside you. Fine muscles make refined muscle points, which make the ultimate magic. Persistence yields results! Let's crush it again tomorrow.

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Collectibles in Eiyuden Chronicle: Hundred Heroes
Recipes
Ahi Poke Recipe • Apple Cider Vinegar Soda Recipe • Avocado Sushi Recipe • Baked Flan Recipe • Bang Bang Ji Recipe • Baumkuchen Recipe • Black Tea Cookies Recipe • Blue Impact Curry Recipe • Blueberry Pie Recipe • Breton Galette Recipe • Brew Bar Satay Recipe • Ceviche Tostadas Recipe • Cheese Fondue Recipe • Cherry Pie Recipe • Chili con Carne Recipe • Chocolate Pizza Recipe • Chopan Salad Recipe • Coconut Water Recipe • Cold Noodles Recipe • Cold Pasta Recipe • Cold Pho Recipe • Colorful Macarons Recipe • Cream Cake Recipe • Cream Cheese on Crackers Recipe • Curry Recipe • Dark Chocolate Cake Recipe • Deluxe Gyoza Recipe • Dragon Doria Recipe • Duck Soup Recipe • Fresh Spring Roll Recipe • Fried Egg Recipe • Fruit Parfait Recipe • Galactic Meat Recipe • Gazpacho Recipe • Golden Zucotto Recipe • Grilled Tutuva Recipe • Hamburg Steak Recipe • Herb Chicken Recipe • Herb Tea Recipe • Hot Sandwich Recipe • Hummus Recipe • Jelly Beans Recipe • Lemon Honey Pickles Recipe • Lollipop Recipe • Maqluba Recipe • Marinated Seafood Recipe • Mee Siam Recipe • Mint Chocolate Ice Cream Recipe • Miso Soup Recipe • Mixed Fruit Recipe • Moonview Kebab Recipe • Nanami Ice Cream Recipe • Nanban Marinated Fish Recipe • Omelet Recipe • Osechi Recipe • Pancakes Recipe • Pasta Carbonara Recipe • Pavlova Recipe • Pineapple Pork Recipe • Poached Egg Recipe • Pot-au-feu Recipe • Pretzel Recipe • Rabbit Stew Recipe • Raclette Recipe • Ramen Recipe • Roast Beef Recipe • Salmon Steak Recipe • Sasa Dango Recipe • Sautéed Chicken Breast Recipe • Scallop Lunch Set Recipe • Shark Fin Soup Recipe • Shell-On Fried Shrimp Recipe • Shooting Star Recipe • Shrimp Doria Recipe • Smørrebrød Recipe • Special Selection Nigiri Recipe • Spiced Coffee Recipe • Spicy Cheese Hamburg Steak Recipe • Spicy Pigs' Ear Recipe • Spinach Quiche Recipe • Spring Roll Recipe • Steak Recipe • Steamed Bread Recipe • Strawberry Milk Recipe • Sugar Toast Recipe • Tiger Salad Recipe • Tlayuda Recipe • Tom Yam Kung Recipe • Tomato and Cheese Sandwich Recipe • Triple Decker Burger Recipe • Umeboshi Chazuke Recipe • Vegetable Juice Recipe • Vegetable Milk Soup Recipe
Faded Books
Faded Book, Chapter 1 • Faded Book, Chapter 2 • Faded Book, Chapter 3 • Faded Book, Chapter 4 • Faded Book, Chapter 5 • Faded Book, Chapter 6 • Faded Book, Chapter 7 • Faded Book, Chapter 8 • Faded Book, Chapter 9 • Faded Book, Chapter 10 • Faded Book, Chapter 11 • Faded Book, Chapter 12 • Faded Book, Chapter 13 • Faded Book, Chapter 14 • Faded Book, Chapter 15 • Faded Book, Chapter 16 • Faded Book, Chapter 17 • Faded Book, Chapter 18 • Faded Book, Chapter 19 • Faded Book, Chapter 20 •
Play Books
Cinderella Script • Forest Musicians Script • Red Riding Hood Script • Rising Script • The Star-Cross'd Lovers Script
Hot Spring
Autumn Leaves • Capybara Army • Cherry Petals • Distant Dragon • Distant Flying Saucer • Hot Spring Fruit • Model Shi'arcraft • Rubber Duckie
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